How can I Find Service Names

[Special K]

I use my laptop for development at work and have installed abunch of
services to test locally.

I want to write a batch file that easily shuts down the extra services
when I'm not working.

How can I find the service names for a Net Stop command?

The service names aren't always the same as the ones in services.msc.

I need to stop at least:
Apache2
Tomcat 4.1
MySQL
Cisco VPN

Thanks